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Adam Stockl’s Blog

How To Stay Healthy On Any “Diet”

How To Stay Healthy On Any “Diet”

With the recent trend in adopting a healthier lifestyle, many people have been capitalizing on the opportunity in the nutrition industry. In recent years, people have either started or adopted an older diet to fulfill their health goals. One “diet” that sticks out, in...

How To Start A Healthy Diet

How To Start A Healthy Diet

Starting a healthy diet is more accessible than most people realize. The key to success is taking small steps. And once small changes become habits, it's possible to build on those habits to create additional changes. Below are some tips anyone can use to start a...

How Your Nutrition Affects Climate Change

How Your Nutrition Affects Climate Change

In a last-ditch effort to save our planet, governments and individuals are being more conscious about what their actions on a daily basis contribute to climate change. While a reduction in plastic and greenhouse gasses have definitely helped, nutrition has been shown...

How Your Nutritional Deficiency Affects Your Health, Part 2

How Your Nutritional Deficiency Affects Your Health, Part 2

If you missed part 1 of this article, click here. Let's continue the conversation of other vitamins that if you are deficient in, could have an adverse effect on your health. Iodine:  Iodine is the main nutrient associated with a hormone produced in the thyroid. This...

How Your Nutritional Deficiency Affects Your Health

How Your Nutritional Deficiency Affects Your Health

According to the Centers for Disease Control and Prevention, close to 10% of Americans lack the intake of some important nutrients. The reasoning behind the deficiency is due to the eating habits and lifestyle choices Americans use today, which includes grains,...

Nutrition Made Easy: Eat Fresh and Local

Nutrition Made Easy: Eat Fresh and Local

Anyone who wants to maximize their health and live to their fullest potential should strive to eat as many whole fresh foods as possible. Fresh fruit, vegetables, legumes, and dairy products are much healthier than their processed counterparts. Another component to...

You Are What You Eat

You Are What You Eat

As our knowledge of the body and mind increases, the way we as a society go about things changes as well. This is true for all things, especially so for our bodies and fitness. Exercise and how it impacts us has been scientifically studied, analyzed, and discussed to...

7 Tips to Improve Your Nutritional Intake

7 Tips to Improve Your Nutritional Intake

While there are plenty of things a person can do to stay healthy, such as exercising, there’s one key aspect that can be the deciding factor: nutrition. While exercising is an essential part of a healthy lifestyle, nutrition plays a much grander role in the well-being...

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