Starting a healthy diet is more accessible than most people realize. The key to success is taking small steps. And once small changes become habits, it’s possible to build on those habits to create additional changes. Below are some tips anyone can use to start a healthier diet quickly. To avoid feeling overwhelmed, don’t try to incorporate all these tips at once. Try two or three of the tips to start, and then incorporate more when the time is right.
Replace sugar-filled drinks with water
Anyone wanting to improve their health can start by eliminating sugary drinks. Drinking water or unsweetened beverages is a great way to reduce calories. People who aren’t fond of water can add lime or lemon juice for a hint of flavor.
Reduce sodium intake
Items with no added salt, food with low or less sodium are good choices. Reducing sodium helps reduce blood pressure and lower the risk of stroke and heart disease.
Eat more whole grains
Whole grains are an excellent source of several nutrients, including fiber, B vitamins, protein, zinc, and magnesium. Whole grains provide a heaping of antioxidants as well. Whole grains can reduce the risk of heart disease, diabetes, and some cancers. Something as simple as switching from white bread to whole-wheat bread can make a difference. Foods such as oatmeal, brown rice, and quinoa are also good sources of whole grains.
Fill up on fruits and vegetables.
Fruits and vegetables contain almost all the minerals and vitamins a healthy body needs. Ideally, a healthy meal contains more fruits and vegetables than meat. Meat isn’t always necessary as well. For example, a salad with fruit added can serve as a main course. And it’s possible to create tasty desserts from various fruits.
The Beginning of a Healthy Diet
Eating nutritious food is a small part of living a healthy lifestyle. To truly embark on a healthy lifestyle, it’s necessary to make behavioral changes unrelated to eating. For example, exercise is excellent for the body. In addition to weight loss, exercise can help control blood pressure, cholesterol, and diabetes. Mental health is essential, as well. Practices such as meditation can reduce stress and anxiety.