According to the Centers for Disease Control and Prevention, close to 10% of Americans lack the intake of some important nutrients. The reasoning behind the deficiency is due to the eating habits and lifestyle choices Americans use today, which includes grains, processed sugars, and unhealthy saturated fats while not incorporating any fruits and vegetables into the mix. Grains, processed sugars, and unhealthy saturated fats do not provide any nutritional value that is needed to have all parts of the body function correctly. What are the main nutrients you are missing that are affecting your health?
Vitamin B6 is known for providing brain development to infants in the womb in addition to newborns and toddlers. Another added benefit of vitamin B6 is it makes the immune system stronger, better equipping the body to fight off diseases. Vitamin B6 can be found in a variety of foods, including chicken, fish, potatoes, chickpeas, bananas, breakfast foods, power bars, and powders. A lack of vitamin B6 in adults can lead to depression, confusion, and seizures.
Iron is found virtually in all parts of the body, even down to the cells. Hemoglobin, otherwise known as the oxygen-carrying proteins and myoglobin which occurs in muscles require iron to produce these globins. Iron can be found in a variety of foods, including spinach, broccoli, red meat, oysters, and sardines. A lack of iron often leads to anemia, where blood falls short of healthy red blood cells. Anemia has different stages, and as the level of anemia increases, so do the symptoms associated with the increase of the stages including fatigue, pale skin, and headaches/migraines.
As many milk commercials claim in their advertisements, vitamin D is essential to maintaining strong bones. Vitamin D supplies the necessary nutrients to the bones to have the proper density. Unlike many other nutrients, vitamin D is attainable through the sun or foods including salmon, trout, swordfish, eggs, and mushrooms. A lack of Vitamin D increases the likelihood of bone density loss, subsequently leading to the chance of osteoporosis and easy injury to the bones.